FAQS

It is a holistic approach to therapy that combines therapeutic approaches based on each client's needs. I often integrate therapies such as DBT, ACT, Mindfulness, Somatic therapy, and CBT into my client's sessions.

I also work with my clients to consider their physical, emotional, and mental well-being as a whole and how they may all contribute to the presenting issue. This means that we will examine internal factors (health, nutrition, sensations, sleep, thoughts, emotions) as well as external factors (events, relationships, habits, and actions taken) to identify what factors are helpful and unhelpful to you feeling better in your body, relationships, and life.

I will provide psychoeducation on all examined aspects, such as but not limited to sleep and nutrition and their possible link to your current mental health symptoms.

I am licensed to provide mental health counseling in the state of Hawaii.

For the initial assessment and individual sessions, we will be utilizing a video platform that is fully compliant with HIPAA regulations. This platform ensures the highest level of security and confidentiality for my clients' healthcare information. Rest assured that your privacy is my top priority and I take all necessary precautions to ensure a safe and secure virtual experience.

Yes, I offer outdoor therapy. This involves therapy in an outdoor setting, such as parks and beaches.  It uses the soothing effects of being outside to boost mental health and help reduce stress. If you are interested in outdoor therapy, we will discuss a location that will work. 

My hourly fee is $145.

Yes, I accept Aetna, Cigna, and Hawaii Medical Assurance Association (HMAA) insurance. I can provide a superbill if you would like to use your out-of-network insurance benefits.

A Good Faith Estimate is a written estimate outlining the expected costs and fees of therapy.

The overall goal and intention of the first therapy session is to get to know each other and how to proceed. We will discuss the concerns that brought you to therapy and determine the goals of therapy.

The length of time you need therapy varies depending on individual goals, issues, and progress. Some people may benefit from just a few sessions, while others may require longer-term support. We can discuss and determine this together.